Exercises Which Fits Your Body And Health

IN COVID19 you will become fit and healthy. So, what should be your plan for fitness? However, you can start basic exercises at your home.  You could become fit through daily exercises.

PUSHUPS ON FLOOR

Pushups are the best exercise for men. You can start it daily and count till 10, after increasing the number repetition day by day. You will become tired and exhaust on the first day but slowly you could be habitual.

people-on-workout

LOWER BODY EXERCISES

This position is to look likes to imagine a chair and you sit on it but you know its imagination and the chair does not exist. At least 10 times you should be sitting without stopping.

UPPER BELLY EXERCISES

After that, you can start to cover your upper belly. is there someone in front of you so ask him that he or she hold their feet and you can easily do it?

situp-crunches

PLANKS ON FLOOR

This exercise helps to reduce your muscles area improves your holding position and as well as breath. Start 20 seconds of repetition and increase this daily.

planks on floor