Maple Dijon Salmon

Maple Mustard Salmon is a healthy dinner recipe, made with 5 ingredients and in only 15 minutes! You’ll love this delicious, easy, one-pan baked salmon. It’s gluten-free and low carb.



  • ½ cup maple syrup
  • ¼ cup Dijon mustard
  • ½ teaspoon minced fresh thyme
  • ¼ teaspoon ground cinnamon
  • 2 pounds salmon fillets
  • kosher salt and ground black pepper to taste
  • 1 tablespoon canola oil, or as needed


  1. Preheat the oven to 450 degrees F (230 degrees C).
  2. Combine maple syrup, Dijon mustard, thyme, and cinnamon in a small bowl.
  3. Season salmon with salt and pepper. Heat canola oil in a large oven-proof salutes pan over medium heat. Cook salmon until browned, about 3 minutes. Flip and brush surface generously with maple syrup mixture. Cook until the bottom is browned, about 3 minutes more.
  4. Transfer to the preheated oven and bake until salmon flakes easily with a fork, 5 to 10 minutes more.


Servings: 4

Calories: 330