How to reduce uric acid naturally?

Making dietary and lifestyle adjustments is necessary for naturally lowering uric acid levels. Here are some pointers:

Remain Hydrated

Throughout the day, sip lots of water. Drinking enough water aids in the body’s uric acid removal.

Limit Alcohol

Alcohol, especially beer, can increase uric acid levels and aggravate gout symptoms. Cut back on your alcohol intake or stay away from it completely.

Limit Purine-Rich Foods

Purines are substances found in certain foods that break down into uric acid. Limit intake of purine-rich foods such as red meat, organ meats (liver, kidneys), shellfish, and certain types of fish (like anchovies and sardines).

Increase Low-Fat Dairy

Low-fat dairy products like milk, yogurt, and cheese may help lower uric acid levels due to their protective effect on gout.

Eat More Cherries

Research has indicated that consuming cherries and cherry juice will lower uric acid levels and lessen gout attacks. Regularly incorporate fresh cherries or cherry juice into your diet.

Reduce Sugary Foods and Drinks

Consuming a lot of sugary foods and drinks, particularly those that are fructose-sweetened, can raise uric acid levels. Reduce the amount of sugary foods you eat.

Maintain a Healthy Weight

Obesity and overweight conditions raise the risk of gout and elevated uric acid levels. A balanced diet and consistent exercise should be used to help you reach and stay at a healthy weight.

Select Complex Carbohydrates

Rather than consuming refined carbohydrates, choose complex carbohydrates such as those found in whole grains, fruits, and vegetables. The uric acid levels may be lowered by these foods.

Limit Sodium Intake

Elevated uric acid levels can result from a high sodium intake. Restrict your intake of items high in sodium, such as processed meals, soups in cans, and salty snacks.

Fitness Frequently

Frequent exercise helps lower uric acid levels and lower the incidence of gout attacks. On most days of the week, try to get in at least 30 minutes of moderate activity.

Limit Fructose

Many sweetened beverages and processed foods include high-fructose corn syrup, which can increase uric acid levels. Reduce the amount of high-fructose corn syrup-containing foods and beverages you consume.

Foods that generate acid uricides.

It’s critical to understand that uric acid is produced by certain foods before attempting to lower uric acid levels. The following is a list of foods that cause uric acid production.

crimson meat
drinking beer or other alcoholic beverages.

What is the typical uric acid level?

The following are normal blood uric acid levels:

Male adult: 24.0–51.0 mmol/L, or 0.4-5.8 mg/dL

Adult females: 16.0-43.0 mmol/L, or 7.2-3.7 mg/dL

Before making big dietary or lifestyle changes, always get medical advice, especially if you have a medical condition like renal disease or gout. They can offer tailored advice depending on your India