Although cracked heels can be painful and ugly, there are a number of quick and easy home remedies you can try to help. Here are a few solutions to think about:
Moisturise:
In order to treat cracked heels, it’s essential to regularly moisturize your feet. Before retiring to bed, apply a thick moisturizer or foot cream with urea, glycerin, or petroleum jelly as a component. To keep the moisture in, sleep in cotton socks.
Exfoliate:
To exfoliate dead skin cells from your heels, use a pumice stone or a light foot scrub. To soften the skin, soak your feet in warm water for about 10 minutes before exfoliating. Scrub gently to prevent causing more irritation.
Soak your feet in warm water with a few tablespoons of Epsom salt for 15 to 20 minutes. Epsom salt aids in softening the skin and alleviating any discomfort or inflammation brought on by cracked heels.
Honey:
Honey has antibacterial and natural moisturizing effects. On your cracked heels, spread a thin layer of honey and let it sit there for around 20 minutes. Dry off after rinsing with warm water. For optimum results, repeat daily.
Coconut oil:
For dry skin, coconut oil works wonders. Your heels should be massaged gently for a few minutes with heated coconut oil. Socks should be worn to allow the oil to absorb overnight. Clean your feet in the morning, then do it again.
Oatmeal scrub:
Create a thick paste by combining finely powdered oatmeal with jojoba oil or olive oil. For a few minutes, rub the mixture in a circular motion on your heels. Dry off after rinsing with warm water. Muesli aids in skin exfoliation and calms chapped lips.
Wear the right shoes:
Open-back or improperly fitted footwear can make cracked heels worse. Choose supportive shoes that fit comfortably and cushion your heels. On hard surfaces, avoid going barefoot since this might increase friction and dryness.
Maintain proper hydration:
Healthy skin requires proper hydration. Throughout the day, consume plenty of water to keep your skin moisturized from the inside out.
Keep in mind that serious occurrences of broken heels might need medical care. The best course of action is to speak with a healthcare provider or a podiatrist for additional examination and treatment if your illness persists or gets worse despite home cures.