High Cholesterol Guides

High Cholesterol Guides


Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.

With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.

High cholesterol can be inherited, but it’s often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise, and sometimes medication can help reduce high cholesterol.

High Cholesterol Short Notes

Have you had your levels of cholesterol checked lately? Cholesterol is a prime chance thing for the cardiovascular ailment that could result in a coronary heart assault or stroke. Cardiovascular ailment kills extra ladies and men every year. than another illness. High blood cholesterol has no cautious symptoms and symptoms or symptoms. Since humans identified with excessive cholesterol frequently sense fine, they’ll now no longer take their circumstances seriously. Have your levels of cholesterol checked regularly. If your stage is excessive, there are a whole lot of steps you may take to decrease i.e.

High Cholesterol Guides

Let’s Get Started Step As Follows:

  1.  The risks of excessive cholesterol?
  2.  Kinds of cholesterol
  3. What things affect high cholesterol
    1. Diagnosing High Cholesterol
  4. Symptoms of excessive cholesterol.
  1.  Cholesterol screening and testing
    1.  Managing Your Cholesterol Level
  2. Maintain healthful habits Step
  3.  Cholesterol-reducing drugs Step.
  4. You and your physician are a team


Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. There are different types of cholesterol, based on what the lipoprotein carries. They are:

Low-density lipoprotein (LDL). LDL, or “bad” cholesterol, transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow.
High-density lipoprotein (HDL). HDL, or “good” cholesterol, picks up excess cholesterol and takes it back to your liver.
A lipid profile also typically measures triglycerides, a type of fat in the blood. Having a high triglyceride level can also increase your risk of heart disease.

Factors you can control — such as inactivity, obesity, and an unhealthy diet — contribute to high cholesterol and low HDL cholesterol. Factors beyond your control might play a role, too. For example, your genetic makeup might keep cells from removing LDL cholesterol from your blood efficiently or cause your liver to produce too much cholesterol.



The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having high cholesterol in the first place. To help prevent high cholesterol, you can:

  • Eat a low-salt diet that emphasizes fruits, vegetables, and whole grains
  • Limit the number of animal fats and use good fats in moderation
  • Lose extra pounds and maintain a healthy weight
  • Quit smoking
  • Exercise on most days of the week for at least 30 minutes
  • Drink alcohol in moderation, if at all
  • Manage stress